This course is designed to introduce first responders to the autonomic nervous system and ways to apply Polyvagal Theory to fire service members. Polyvagal Theory is a trauma-informed, strength based, “bottom-up” approach that can teach first responders about the importance of improving their physiological health, social connections, and mental/emotional wellbeing. Participants will identify the three principles of the autonomic nervous system: autonomic hierarchy, neuroception, and co-regulation. From there, they will learn to recognize the benefit of each branch of the autonomic nervous system. Participants will also learn stress reduction strategies to reduce overwhelm, anxiety, depression, frustration, rage, hopelessness, helplessness, apathy, and shame. Lastly, participants will leave the session with tangible ways to shift fight/flight/freeze/collapse survival responses and empower their clients to feel better.
