Join Carlye Hutchinson, LPC-MHSP and the IAFF Center of Excellence Outreach Team on a presentation that aims to provide clarity and understanding of the counseling experience. By addressing common misconceptions, participants will gain valuable insights into what to expect and what not to expect during counseling sessions. The presentation will explore prevalent barriers and available resources that can effectively combat the stigma surrounding mental health for first responders. Additionally, the session will shed light on the significance of the letters behind therapists’ names and explain the distinctions between various mental health professions. Furthermore, common therapeutic approaches will be discussed, highlighting their effectiveness in promoting mental wellness for first responders. Attendees will leave with a comprehensive understanding of the counseling process and the tools necessary to foster mental well-being.