Managing Holiday Stress and Prepping for the New Year

For many, the holidays are a time to celebrate, but for others, this time of year can be reminders of financial struggles, loss of loved ones or even general anxiety about the end or beginning of a new year. This webinar is aimed at helping attendees learn practical tips to minimize challenging feelings, reduce stress levels, and be more present in their daily lives. Topics explored will also include Seasonal Affective Disorder, strategies to cope with the holiday blues, and tips for effective goal setting as we prepare for the new year.