Managing Holiday Stress and Prepping for the New Year

Objectives and Summary:

For many, the holidays are a time to celebrate, but for others, this time of year can be reminders of financial struggles, loss of loved ones or even general anxiety about the end or beginning of a new year. This webinar is aimed at helping attendees learn practical tips to minimize challenging feelings, reduce stress levels, and be more present in their daily lives. Topics explored will also include Seasonal Affective Disorder, strategies to cope with the holiday blues, and tips for effective goal setting as we prepare for the new year.

Presented By:

Hannah Elmore, MSW

Sr. Clinical Outreach Coordinator
Hannah Elmore is the Clinical Outreach Coordinator for the IAFF Center of Excellence through Advanced Recovery Systems. Hannah works with first responders through connection to behavioral health resources, providing education, and offering support. Hannah educates on behavioral health topics pertaining to the fire service and first responder communities to departments, peer teams, families and clinicians. Hannah is a certified IAFF Peer Supporter.